Oh No! Something Has Gone Wrong! But Dont Be Sad You Can Try Again a Little Bit Later
Feeling low?
Feeling low is a role of all of our lives at some phase. Everyone feels upset, distressing or disheartened from time to fourth dimension, only for some of us information technology can be a real problem. The good news is that there are things you can practice to improve your mood.
We as well take specific tips and expert communication to help you look afterward your mental health and wellbeing if you are feeling depression or worried near coronavirus (COVID-19).
What is low mood? Am I depressed?
Anybody feels low or down from time to time. It does not always hateful something is wrong. Feeling low is common afterwards distressing events or major life changes, just sometimes periods of low mood happen for no obvious reason.
You may feel tired, lacking confidence, frustrated, angry and worried. Merely a depression mood will oft pass after a couple of days or weeks – and there are some easy things yous tin can try and small changes y'all can make that will normally help improve your mood.
If y'all're yet feeling down or no longer get pleasure from things for nigh of each twenty-four hours and this lasts for several weeks, you may exist experiencing depression.
The tips on this page should help, just you may also want to find out about what further support is available.
Top tips to improve your mood
Increase helpful action
Low mood tin can terminate us doing important or enjoyable activities. Try listing these things and doing some each day. Outset with easier ones and, as you progress, your mood should ameliorate.
Talk to someone
Trusted friends, family unit and colleagues, or contacting a helpline, can aid united states of america when we are struggling. Watch our video for more ideas.
Video: Social connectedness
Become ameliorate sleep
Low moods tin make united states of america feel tired. Tiredness can also accept a bad impact on our mood. Lookout man our video on tips to ameliorate your slumber.
Video: Tips for sleeping better
Heave your mood with music
Music can be a powerful way to change our feelings. See if y'all tin create a playlist to listen to when feeling low – starting time with slower choices and gradually motility to faster, uplifting songs. This tin can help your mood to gradually lift besides.
A little activity every twenty-four hours
If you can, doing piffling things every day to exist more active – like taking the stairs instead of a lift, or standing upward to stretch your legs every so often when sitting down for long periods – can really elevator your mood.
Better Health: Get agile
Find what works for you
Video: What yous tin do for low mood
Clinical academic psychiatrist professor Kamaldeep Bhui says: "One of the most of import things is to stay continued."
Signs of low mood
Feeling depression may cause someone to end doing the things they similar, cut themselves off from loved ones or have difficulty sleeping. Other signs include feeling:
- sad
- worried, anxious or panicked
- tired
- less confident
- frustrated, irritated or angry
A depression mood should elevator afterwards a few days, merely if it lasts longer than about 2 weeks, it may be a sign of low.
Some physical illnesses tin cause depression, so it'southward of import to rule out possible concrete causes or side effects from any medication you are taking.
If you lot're having thoughts that life'south not worth living, or you lot're self-harming or thinking about doing then, it'south important to tell someone. You lot do not accept to struggle alone – urgent assist and support is bachelor right now if you lot need information technology.
Possible causes of low mood or depression
There are lots of things that can influence our mental wellness, such equally our upbringing, childhood environment, things that happen to us and fifty-fifty our temperament.
Acquire more almost what affects our mental wellness and what support is available for life's challenges.
Support if you have low mood or depression
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Try a Reading Well volume
Reading Well for mental health provides helpful information and support, with books on mindfulness and other subjects available free from your local library.
- See the Reading Well books
Helping someone else
Become tips and advice on helping others struggling with their mental health.
Ways you can help others
Urgent back up
If you cannot wait to encounter a doc and feel unable to cope or keep yourself safe, information technology's important to go back up – services are still open during the coronavirus pandemic.
Go urgent support now
Source: https://www.nhs.uk/every-mind-matters/mental-health-issues/low-mood/
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